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One-to-One Therapy

Dr. Cathy offers personalized 1:1 online psychotherapy, grounded in an Integrative Person-Centred approach.

She believes that a safe, warm, non-judgmental, and empathetic therapeutic relationship is the foundation for effective work.

Working collaboratively, Dr. Cathy ensures your unique goals are always prioritized.

She adapts her methods to meet you exactly where you are, reflecting your individual needs and personality.

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Areas of Specialization

Dr. Cathy brings extensive experience and specialized training to support clients navigating a range of profound personal challenges. Her expertise encompasses:

  • Processing Traumatic Experiences

  • Exploring Identity and Self-Discovery

  • Navigating Spiritual and Existential Questions

  • Enhancing Relationship Dynamics

  • Building Self-Worth and Confidence

Illustration of four human profiles, each representing different aspects of mental health and therapy. The first shows a hand holding a heart labeled 'EFT', the second depicts a person's back with a large green spot labeled 'Body-Focused Work', the third is a side profile of a brain with puzzle pieces labeled 'Parts Work', and the fourth is a calm face with closed eyes labeled 'Psychodynamic Therapy'.

Integrated Therapeutic Modalities

  • Emotionally Focused Therapy (EFT) & Somatic Work: She skillfully uses emotions and the body as powerful guides and resources in the therapeutic process.

    Emotionally Focused Therapy (EFT):
    Emotions are seen as powerful guides in healing and growth. She helps clients explore and make sense of their feelings, transforming emotional pain into clarity, strength, and connection.

    Somatic (Body-Based) Work:
    The body carries our stories and wisdom. She supports clients in gently tuning into physical sensations as a way to release tension, process emotions, and reconnect with a sense of safety and presence.

  • Internal Family System (IFS) Parts Work. We all have different parts of ourselves that show up in different situations: the part that steps in at work, the part that wants to connect socially, or the part that needs rest and space. In therapy, Dr. Cathy helps clients get to know these inner parts with curiosity and compassion. Each part has its own role and good intentions, often shaped by past experiences. Through this gentle exploration, clients learn to bring understanding and balance to their inner world, guided by a deeper, calm sense of self.

  • Psychodynamic Approach: To foster deeper understanding, she incorporates psychodynamic principles, helping you explore how past experiences shape your present concerns and overall life.

What is EFT Therapy?
What is Body Focused Therapy?
What is IFS Therapy?
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Therapy Duration & Lasting Change

While Dr. Cathy can provide short-term, solution-focused therapy when appropriate, she typically works with clients on a longer-term basis.

This allows for a deeper exploration of underlying issues, fostering profound and lasting changes that truly empower you to move forward in life.

Prices:

Initial Intake Assessment (1.5 hours): €150

Therapy sessions (50 mins): €120

As Dr Cathy is a Chartered Counselling Psychologist, please check with your insurance company for any entitlements and claims.