Dr. Cathy provides customised workshops and seminars for employers, designed to address the specific issues and needs within your organisation.

Designed for employers and organisations seeking to enhance mental health literacy and create supportive environments for personal and professional success.

Targeted Workplace Well-Being Interventions

These interventions address common issues like compassion fatigue, stress, and nervous system dysregulation. We provide evidence-based strategies to foster greater well-being for staff and teams within organizational contexts.

Interactive Learning for Growth

Dynamic sessions combining psycho-education with experiential activities to create deeper understanding and practical skill development for lasting change.

• Stress management and emotional regulation techniques

• Building resilience and psychological flexibility

• Workplace wellbeing and team dynamics

• Communication and conflict resolution skills..